Sometimes families need support that goes beyond the in-school resources available. Counselors and social workers can help students and families seeking services to deal with mental health, addiction, and a host of other crises and hardships. The scripts for these guided meditations are courtesy of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
💬 Need Support? Request an appointment with a guidance counselor or social worker.
Inhale 1-2-3-4 Exhale 4-3-2-1
Inhale "I AM" Exhale "AT PEACE"
Inhale Pause 1-2-3 Exhale Pause 1-2-3