• Take a moment to experience some simple techniques designed to reduce stress and anxiety. Produced as part of the Physical Education Department’s Resilient Youth curriculum in partnership with KidsMatter, these exercises are available for the benefit of students, staff, parents, and the community.


  • Guided Meditation
    Inhale 1-2-3-4 Exhale 4-3-2-1
    Guided Meditation
    Inhale "I AM" Exhale "AT PEACE"
    Guided Meditation
    10-9-8-7-6-5-4-3-2-1
    Guided Meditation
    Inhale Pause 1-2-3 Exhale Pause 1-2-3
    Guided Meditation
    Mindfulness
    Guided Meditation
    Special Place
  • The scripts for this guided meditation is courtesy of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.