Take a moment to experience some simple techniques designed to reduce stress and anxiety. Produced as part of the Physical Education Department’s Resilient Youth curriculum in partnership with KidsMatter, these exercises are available for the benefit of students, staff, parents, and the community.
Inhale 1-2-3-4 Exhale 4-3-2-1
Inhale "I AM" Exhale "AT PEACE"
10-9-8-7-6-5-4-3-2-1
Inhale Pause 1-2-3 Exhale Pause 1-2-3
Mindfulness
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